Designed to prevent pain before it becomes a claim

MSK Prevention & Wellness Support

Reduce musculoskeletal (MSK) related costs while supporting daily movement and workforce productivity without the cost or complexity of clinical care

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Featured by Apple

App of the day Our Favorites

Affordable

Non-clinical by design. Significantly lower cost than digital physical therapy or clinical care

Accessible

All devices and platforms. 1-min breaks every hour; 5-10 min while at work; 15-45 min at home

Scalable

Launch within 24 hours. No IT lift required. Available globally, in multiple languages

Business impact

Over $1,023 annual member savings

per engaged member from avoided non-surgical MSK injury treatment alone*

Beyond direct cost savings:

Reduced absenteeism and presenteeism
Increased productivity
Improved talent retention

*Based on independent published research. Actual results vary

DOWNLOAD ROI BENCHMARK OVERVIEW

0 + / week

Sessions per active user

0 M+

Members worldwide

Up to 0 x

Higher utilization during team competitions

HR professional at desk with engagement metrics

Built for HR Teams

Launch within 24 hours. Minimal administrative lift

Complimentary add-ons:

Real-time admin dashboards
Live stretch sessions to support engagement
Communication kits and video announcements
Performance reviews and strategic check-ins

Carmen

As an Employee Experience Specialist who is dedicated to making sure our staff take care of themselves mentally and physically, STRETCHIT has been an amazing tool for looking out for ALL aspects of a person's health. Our staff have enjoyed the easy to use, and the fun programs and competitions. The first competition we partnered with for STRETCHIT was a huge success.

Tine

I stretched for about an hour and a half this morning and I feel amazing. The STRETCHIT app is really the truth. If you work at a desk often or just want to gain more flexibility you should check it out.

Ashley

To help me remember to move throughout the day, I use the STRETCHIT app for simple desk stretches. It guides me through gentle movements that help prevent my scoliosis from getting angry and my shoulders from getting tight.

Lea

Perfect workout! I can really feel the difference from the time I started, and I am practicing seriously only 2-3 times a week. I feel so much better after each session. Even more important, I work and study, so sometimes I sit 12 hours a day, and I can really feel it in my body, especially hips. With the 10 minutes programs with STRETCHIT, I feel as good as new. Give yourself this gift!!! AWESOME!!

Madison

I have tried doing stretches on YouTube, but nothing compares to this app. I love that you can choose a program that targets a certain area, and track your progress. There is a variety of shorter and longer sessions. The stretches themselves feel so good and I can really feel the difference in my muscles. I am naturally very tight, and this sometimes affects my sleep. If I stretch before bed, I have the best sleep of my life! This app has become a daily part of my fitness routine.

Dan

Just wanted to say what a great program this is. I've been a rugby player/runner/weight lifter for most of my life. At 47 years old - this programming is great for keeping a beat up meathead flexible and limber. Thanks.

Tina

I wanted to try this app because I pinched a nerve in my neck which has caused me a lot of pain. I wasn't sure I'd use it but after my first 6 min feel good stretch I was hooked. I feel great it's now day three and I did my first active beginner stretch which actually made me sweat. The app is so easy to use and the instruction is great. Thank you!!

Pamela

Just did my first class! I'm was on my phone & need glasses, but her verbal cues were excellent! The pacing & timing were a wonderful way to begin my day and she offers adjustments for each exercise. I'd recommend this for anyone from absolute out-of-shape beginner on up!! I'm 60 & working on mobility. Thank you!!

Rene

The lectures are structured with a manageable schedule, allowing me to exercise every day without feeling burdened. After exercising, I feel refreshed and lighter. It is the most satisfying exercise app I have ever used.

Mason

I have never reviewed an app but this one deserves my time! Wow!! I bought the month and then decided to purchase the year. After just 4 days the relief I felt from stress was amazing. After 3 weeks I feel so much better in the mornings. I do a morning stretch and bedtime stretch. I can go all the way up in cobra pose now where before I was very limited. Excellent app thank you!

Travis

I’ve used STRETCHIT at different points in my flexibility and life. Since my first subscription in 2020 (they saved me over Covid!) they have addd so many great new classes. You cannot beat this price for the quality they put out. They have a full understand of static, active and ballistic stretching which improve flexibility more quickly.

Carter

I absolutely love this app. My body tends to be stiff and so this app comes in handy. I feel more fluid in my walk, bending and reaching for items around the house. Keep this app around!

Nash

This is the only daily stretch/feel better app you’ll ever need. Worth the money if they keep it at the price it is right now I have cancelled and resubscribed more times than I can count and it always, always does the trick. It’s easy to follow, not too much talking, I like her voice. Great great sequencing. Amazing job.

Greg

Excellent app ! I needed something to guide me through my mobility and flexibility journey, on top of my crossfit practice. I needed something more motivating, organised and with support than a basic YouTube channel, and I was ecstatic with STRETCHIT ! Plus, the customer service is fast and efficient. I highly recommend it :)

Nik

I’ve been using the STRETCHIT app consistently, and it’s made a huge difference in easing my chronic muscle tension. The guided exercises are effective, well-structured, and easy to follow, even for someone like me who started with limited flexibility. I’m already noticing improvements in my range of motion, and I feel more relaxed and energized after each session.

Tamara

I noticed my body had started tightening as a result of working from home and not getting much movement in. I started using the STRETCHIT app, and it’s been a game changer. My body is no longer experiencing the aches and pains that I was experiencing before I started. Highly recommend.

Noah

The app is responsive and well designed! But the content (videos) is just perfect! The exercises are explained in detail and the programs are well thought! In just two weeks I was able to touch my toes more easily and aiming for much more!

Silvia

Really the right app. It suggests the right exercises for 10 minutes a day. I feel much better physically.

Emma

There’s a noticeable difference when I use the STRETCHIT app and when I don’t. I need this as part of my daily routine.

Fiona

7 years ago I hurt my shoulder due to overtraining and lost a LOT of range. While I still have to be very careful with how I schedule my workouts, I’ve gained sooooo much range back since starting the STRETCHIT app. I started it for splits, I stayed for recovery. When I started this app, I could not get my arms higher than shoulder height in this position. Not a review, just thankful.

Olga

I am using this app for over a year. My posture improved significantly in couple months and I am more flexible. I done few classes, saved favourite routine and doing it depends on time I have. I highly recommend this app if you need to improve your splits or mobility.

Adriana

Amazing app. Classes and programs suitable for every level of elasticity. Very well explained and lots of variations for beginners.

Aida

Couldn’t rate this app higher. Fantastic content, easy to follow, great quality, coaches very inspiring. Thank you STRETCHIT, will keep you forever.

Amanda

I use the STRETCHIT app. It makes custom programs based on your flexibility level to help you reach your goals. With classes already picked out, all you have to do is open the app and press play.

Lance

This is a really good app. It has classes for all skill and flexibility levels. The verbal instructions are clear and concise, making it easy to follow along without having to keep looking at the screen. The variety of classes and programs means you won't get bored of doing the same thing over and over. With classes ranging from 5 minutes to 40+ minutes, there's something for everybody.

Mia

I’ve been wanting to become more mobile and have my body work for me and this app helps me do that. They have very short courses, that I easily work into my days. No changing into work out clothes, no sweat, I don’t need to plan a shower. It’s just a simple mobility check.

Leo

Don’t hesitate. You are going to feel such an incredible sense of fulfillment and discover skills you might not knew about. Moving the body is such a precious gift that we should thank it everyday and pamper it with a good stretch. PLUS! You are defenitely getting more flexibility and prevent injuries! Is a must in my daily routine now. After a 30-20 min shesh, I feel great afterwards.

Olivia

Great App and superb customer service I have been using the app for close to a year and I love it! I feel so much better physically!Customer service is the best I’ve experienced- I’ve reached out for various issues, and received quick responses each time.

Charlotte

Fantastic App! Instructions easy to follow, great variation, and gamification aspects engaging. Challenges and programs (all included) well designed and even with shorter ones of only 2 weeks I got measuarable results which I didn't think to be possible in such a short time! I never get the feeling that I need to 'push over my limits' to get great results and feel good after every training. Highly recommend as it's really the only sports app on my phone I actually use (since 2+ years).

Matt

It's amazing! The exercises are super clear, the programs they offer are very complete. It's easy to use. Since I started using it, I've noticed that my health has improved.

Dmitrii

I’m a cyclist and was looking for an app to improve my flexibility. This app turns out to be the best option for me because of amazing selection of classes and exercises. Also, the app UI is delightful!

Tina

I’ve tried a lot of apps and paid online programs that I’ve seen advertised on IG. I hesitated on this one because of the price tag. After not making a lot of progress, I decided to try STRETCHIT, and I regret not getting it sooner. The 30 day programs have so much variety. I could see progress in my strength and flexibility in about 2 weeks. On top of that, the sessions with Alicia are amazing.

Khan

I run, do cardio and strength training at least 5 days a week. This app is super helpful to stretch out my sore muscles and ensure a proper recovery. I like the ease of use of the app, programs and the recommendations to try out various classes. I’ve tried multiple stretching apps and this one is at the top of my list!

Evan

I rarely write app reviews - I think this may even be my first. I felt compelled to write this because I've used so many other apps, programs and classes for stretching and mobility work but I've always been disappointed and my body felt worse after taking them.

How to Save on MSK Claims

Neck Stretch

Alternative to MSK Clinical Care

Back Stretch

Importance of Micro-Wellness

Shoulder Stretch

Counteract Sedentary Lifestyle

Hamstring Stretch

STRETCHIT Story and Track Record

Hip Stretch

Benefits of Stretching

Calf Stretch

Member Feedback

Neck Stretch

Team Competitions

Back Stretch

How We Support Clients

Shoulder Stretch

Feedback on the App

Hamstring Stretch